Weigh In record (no journal entry) for 19 January 2018
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88.4 kg
Lost so far: 13.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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595 kcal
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Fat: 10.62g | Prot: 21.26g | Carbs: 73.99g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, McDonald's Black Tea Green Peppermint (Standard). Lunch: Mojito, Chicken Meat, Toscano Bruschettina, Cooked Pumpkin (from Fresh), Gloria Jeans Cappuccino Skim Milk (Small), Rocket, Feta Cheese, CSR Raw Sugar. Snacks/Other: McDonald's Black Tea Green Peppermint (Standard). more...
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2726 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Showering - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vickiinoz's Weight History
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