Weigh In record (no journal entry) for 22 January 2018
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1291 kcal
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Fat: 48.42g | Prot: 53.21g | Carbs: 167.32g.
Breakfast: Tea with Milk, Bananas, Uncle Tobys Quick Oats Creamy Honey, Coles Full Cream Milk. Lunch: Coles Balsamic Vinegar, Cherry Tomatoes, John West Tuna Tempters Chilli, Woolworths Baby Spinach & Rocket Leaves, Cucumber (with Peel) , Coles Kale Coleslaw. Dinner: Yellow Summer Squash, Carrots , Cauliflower , I&J Light & Crispy Fish Fillets. Snacks/Other: Cadbury Roses, Tea with Milk, Zooper Dooper Zooper Dooper, Mars Pods with Mars, Cantaloupe Melons, Almonds, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.6 kg a Week
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