Nakedlook's Journal, 22 Jan 18

Nakedlook's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2018

93.9 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

909 kcal

Fat: 33.75g | Prot: 39.37g | Carbs: 107.88g. Breakfast: Harvey Fresh Hilo Milk (Aus), Flora Flora Original (Aus), Mars Promite (Aus), Weet-Bix Weet-Bix Original, Tip Top Wholemeal Bread 9 Grain, Coffee with Milk. Snacks/Other: Dare Espresso. more...

3907 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nakedlook's Weight History

View Complete History

Nakedlook's Journal, 22 Jan 18

Submit a Comment

Nakedlook's Weight History