Valkyriek's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

121.5 kg Lost so far: 16.2 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1366 kcal

Fat: 45.90g | Prot: 64.62g | Carbs: 167.61g. Breakfast: KFC Original Fillet Burger. Lunch: KFC Original Fillet Burger, Coca-Cola Coca-Cola Zero (600ml), Chiko Chiko Roll. Snacks/Other: Pascall Clinkers. more...

4299 kcal

Exercise: Watching TV/Computer - 6 hours and 45 minutes, Standing - 1 hour, Vibrating Platform Machine - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Valkyriek's Journal, 23 Jan 18

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Valkyriek's Weight History