Weigh In record (no journal entry) for 23 January 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1650 kcal
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Fat: 61.04g | Prot: 84.06g | Carbs: 177.98g.
Breakfast: Bananas, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Jalna Greek Style Natural Yoghurt. Dinner: Meatballs with Sauce (Mixture), Beef Meatballs, Wonder White Wholemeal Bread, Wonder White Wholemeal Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Ravioli with Tomato Sauce. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Dianne micelotta's Weight History
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