Weigh In record (no journal entry) for 23 January 2018
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1710 kcal
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Fat: 65.31g | Prot: 106.03g | Carbs: 177.25g.
Breakfast: English Porridge, Low Fat Milk. Lunch: Ciabatta, Smoked or Cured Ham, Ciabatta, Tomatoes, Feta Cheese. Dinner: Coles Kaleslaw, Castello Blue Cheese, Baked or Broiled Salmon. Snacks/Other: Coles Salted Cashews, Strawberries, Honey, Lowfat Plain Yoghurt, Tea with Milk, Coffee with Milk, Cappuccino, Schweppes Ginger Ale (7.5 oz). more...
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2050 kcal
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Exercise:
tennis doubles - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pollyplush's Weight History
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