Weigh In record (no journal entry) for 24 January 2018
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2078 kcal
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Fat: 96.85g | Prot: 92.93g | Carbs: 128.25g.
Breakfast: Carrots , Honey , Cooked Peas and Corn, Mashed Potato, Coles Thin BBQ Beef Sausages, Moccona Mochaccino. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coleslaw , Chicken Skewers, Lamb Chop. Snacks/Other: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine . more...
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2856 kcal
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Exercise:
Shopping - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours and 25 minutes, Housework - 45 minutes, Desk Work - 30 minutes. more...
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Losing 0.1 kg a Week
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triehard's Weight History
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