Weigh In record (no journal entry) for 25 January 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1637 kcal
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Fat: 80.39g | Prot: 80.28g | Carbs: 143.73g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Quick Oats Creamy Honey, Bananas, Tea with Milk. Lunch: Coles Cheese Slices, Tomatoes, Coles Balsamic Vinegar, John West Tuna Chunks in Olive Oil, Cucumber (with Peel), Caesar Salad Dressing, Coles Kale Coleslaw, Woolworths Baby Spinach & Rocket Leaves. Dinner: Coles RSPCA Approved Chicken Breast Garlic & Herb Schnitzel, Coles Full Cream Milk, Baileys Irish Cream Original . Snacks/Other: Almonds , Grapes, Cadbury Roses, McDonald's Cappuccino with Milk (Small). more...
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Losing 0.7 kg a Week
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