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I definitely wasn't expecting that 😯
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103.6 kg
Lost so far: 10.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1534 kcal
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Fat: 45.46g | Prot: 69.78g | Carbs: 135.98g.
Breakfast: Frigo Natural String Cheese Part Skim, Smithfield Deli Thin Sliced Turkey. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Long Island Iced Tea, Spanish Rice, Refried Beans, Grilled Fish, On The Border Chips and Salsa. more...
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2859 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
No biggie, you know what to do...
26 Jan 18 by member: John10251
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