Weigh In record (no journal entry) for 28 January 2018
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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950 kcal
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Fat: 57.20g | Prot: 56.82g | Carbs: 51.05g.
Breakfast: South Cape Crumbled Feta, Butter, Coffee with Milk, Toasted Mixed Grain Bread, Toasted Multigrain Bread, Boiled Egg. Lunch: Coffee with Milk, Coles Crunchy Salad Kit, Coles Kaleslaw, Baked or Grilled Salmon. Snacks/Other: Lindt Dark Chocolate 70%. more...
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steady weight
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pollyplush's Weight History
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