Weigh In record (no journal entry) for 29 January 2018
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72.3 kg
Lost so far: 20.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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710 kcal
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Fat: 40.82g | Prot: 68.84g | Carbs: 16.52g.
Breakfast: Mushrooms , Baby Spinach, Parmesan Cheese (Grated) , Woolworths Fresh Bacon Middle Rashers, Egg White , Egg (Whole) . Snacks/Other: Basil , Olive Oil , Pine Nuts (Pignolias), Always Fresh Tomatoes Sundried Strips, Zucchini, Chicken Breast. more...
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Gaining 3.3 kg a Week
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julie alldridge's Weight History
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