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5am workout
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1400 kcal
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Fat: 77.88g | Prot: 22.06g | Carbs: 165.91g.
Breakfast: Black Bread, Avocados . Lunch: Roasted Potato. more...
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steady weight
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