Weigh In record (no journal entry) for 01 February 2018
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120.6 kg
Lost so far: 17.1 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1216 kcal
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Fat: 43.39g | Prot: 58.10g | Carbs: 134.03g.
Breakfast: Vals Tea, Egg (Whole), Mayfair Short Cut Bacon. Lunch: Domino's Pizza Supreme Traditional Classic Crust Pizza, Garlic Bread. Dinner: Vals Tea, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Vals Tea, Bananas. more...
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4647 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Studying - 7 hours, Cooking - 15 minutes, Dance (slow step) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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Valkyriek's Weight History
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