Weigh In record (no journal entry) for 02 February 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1850 kcal
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Fat: 50.30g | Prot: 85.83g | Carbs: 221.05g.
Breakfast: Vitasoy Soy Milky Lite, Muesli with Raisins, Dates and Almonds. Lunch: Bakers Delight Wholemeal Country Grain Round Roll, Sirena Tuna in Springwater, Lettuce. Dinner: Shiraz Wine, Steamed Rice, Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Peanut Butter, Arnott's Sao, Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular). more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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