Weigh In record (no journal entry) for 02 June 2012
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 98.66g | Prot: 140.42g | Carbs: 219.17g.
Breakfast: Hash Brown, Boston Deli Bagel, Flat White Skim Milk (Regular). Lunch: French Fries (Small), Grand Angus, Sao . Dinner: Beef Steak (Lean Only Eaten), Mashed Potato - Small (1 serve), Carrots , Broccoli , Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Sauvignon Blanc Wine , Whiskey (86 Proof) , Cabernet Sauvignon Wine , Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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