|
I'm wondering if I should trust the scale, lol
|
103.7 kg
Lost so far: 10.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1048 kcal
|
Fat: 29.97g | Prot: 113.07g | Carbs: 82.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (2% Lowfat with Added Vitamin A), Smithfield Deli Thin Sliced Turkey, Frigo Natural String Cheese Part Skim. Lunch: Baby Carrots, Baby Spinach, Cherry Tomatoes, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
|
|
2798 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
The scale is usually lying hahaha
02 Feb 18 by member: briannakeith
|
02 Feb 18 by member: 8Patty
|
04 Feb 18 by member: xappie
|
I have a LUV ~HATE relationship with my scale....lol
04 Feb 18 by member: CindiMc
|
It's a tool, you decide if it's working and whether or not to use it. It might not be the best tool for your needs.
04 Feb 18 by member: t_ann19
|
Where is your weigh in today? 🤔
09 Feb 18 by member: xappie
|
@ xappie I missed the gym due to knee problems. I'll be back at it tomorrow.
13 Feb 18 by member: grand89
|
[Thinks... how many calories did he burn "skipping" the gym (LOL!)]
13 Feb 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|