Valkyriek's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

118.6 kg Lost so far: 19.1 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

598 kcal

Fat: 12.70g | Prot: 5.13g | Carbs: 95.56g. Breakfast: Pears, Vals Tea. Lunch: Continental Classic Spring Vegetable Cup A Soup. Dinner: Continental Classic Spring Vegetable Cup A Soup. Snacks/Other: Vals Tea, Paradise Cottage Cookies Choc Chip, Paradise Cottage Cookies Choc Chip, Vals Tea. more...

4633 kcal

Exercise: Standing - 40 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Valkyriek's Weight History

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Valkyriek's Journal, 04 Feb 18

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Valkyriek's Weight History