Weigh In record (no journal entry) for 05 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1876 kcal
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Fat: 63.09g | Prot: 102.76g | Carbs: 181.92g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Subway Avocado, Tomatoes, Chicken Breast, Wholemeal Bread, Mixed Salad Greens. Dinner: Baby Spud Lite, Cauliflower , Carrots , Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Coles Salted Cashews, Woolworths Select Dry Roasted Almonds, Sauvignon Blanc Wine, Whiskey (86 Proof), Pringles Sour Cream & Onion, Gloria Jeans Caffe Latte Soy Milk (Small), Gloria Jeans Flat White Skim Milk (Regular). more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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