Weigh In record (no journal entry) for 06 February 2018
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118.3 kg
Lost so far: 19.4 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1051 kcal
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Fat: 23.29g | Prot: 45.87g | Carbs: 156.51g.
Breakfast: Vals Tea, YoGo Choc Rock, Hungry Jack's Frozen Coke. Lunch: Pepsi Pepsi Max, Kebab. Dinner: Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Tea (Brewed), YoGo Choc Rock. more...
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5242 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Watching TV/Computer - 11 hours, Standing - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Valkyriek's Weight History
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