Weigh In record (no journal entry) for 07 February 2018
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1396 kcal
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Fat: 42.79g | Prot: 54.09g | Carbs: 129.11g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Wholemeal Bread. Dinner: Fried Calamari, Woolworths Fresh Complete Greek Salad. Snacks/Other: Whiskey (86 Proof), Cabernet Sauvignon Wine, Coles Salted Cashews, Whiskey (86 Proof), Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 1.1 kg a Week
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Bruce walsh's Weight History
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