Weigh In record (no journal entry) for 08 February 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1878 kcal
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Fat: 54.03g | Prot: 81.14g | Carbs: 222.82g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Western Star Original Spreadable Butter, Mixed Salad Greens, Chicken Breast, Wholemeal Bread. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Woolworths Select Dry Roasted Almonds, Coles Salted Cashews, Gloria Jeans Caffe Latte Soy Milk (Small), Sauvignon Blanc Wine, Whiskey (86 Proof), Pringles Sour Cream & Onion, Gloria Jeans Flat White Skim Milk (Regular). more...
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2475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruce walsh's Weight History
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