Weigh In record (no journal entry) for 08 February 2018
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118 kg
Lost so far: 19.7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1377 kcal
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Fat: 62.65g | Prot: 79.66g | Carbs: 105.17g.
Breakfast: Vals Tea, Egg (Whole), Mayfair Short Cut Bacon. Lunch: Masterfoods Tartare Sauce, Chip Shop Chips, Snapper (Fish) (Mixed Species). Snacks/Other: Vals Tea, Paradise Cottage Cookies Choc Chip, Peaches. more...
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4909 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 10 hours, Standing - 30 minutes, Vibrating Platform Machine - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Valkyriek's Weight History
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