Weigh In record (no journal entry) for 09 February 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1937 kcal
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Fat: 52.19g | Prot: 81.76g | Carbs: 216.91g.
Breakfast: Muesli with Raisins, Dates and Almonds, Vitasoy Soy Milky Lite. Lunch: Mixed Salad Greens, Chicken Breast, Wholemeal Bread. Dinner: Steamed Rice, Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whiskey (86 Proof), Milk Chocolate with Nuts (Not Almond or Peanuts), Cabernet Sauvignon Wine, Whiskey (86 Proof), Gloria Jeans Caffe Latte Soy Milk (Regular), Gloria Jeans Flat White Skim Milk (Regular). more...
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2475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruce walsh's Weight History
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