Weigh In record (no journal entry) for 10 February 2018
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71.6 kg
Lost so far: 21.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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823 kcal
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Fat: 52.67g | Prot: 50.41g | Carbs: 38.12g.
Breakfast: Pura Thickened Cream, Mushrooms , Cherry Tomatoes, Brown Rice, Avocado, Beef Steak, Egg (Whole) . Snacks/Other: So Good Unsweetened Almond Milk. more...
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Gaining 3.5 kg a Week
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julie alldridge's Weight History
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