Weigh In record (no journal entry) for 13 February 2018
|
122.3 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
843 kcal
|
Fat: 29.14g | Prot: 99.25g | Carbs: 43.45g.
Breakfast: Coburn Farms Large Raw Eggs, Hammer Nutrition hammer fizz tabs, Cinnamon, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Tap Water, Nature Made Fish Oil (2). Lunch: Great Value Organic Sweet Potatoes, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs - boiled, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
|
Losing 0.6 kg a Week
|
Comments
13 Feb 18 by member: Doobrie
|
13 Feb 18 by member: wannabhealthier
|
13 Feb 18 by member: 8Patty
|
13 Feb 18 by member: wannabhealthier
|
You rule my mentor...Again Im just taken back by your accomplishments...just phenomenal ;)
13 Feb 18 by member: maxie4
|
Thanks maxie...well...im tired an headed to dream land once again...49.1 miles for 2 days of riding...not so great on steps..tom is a new day with more accomplishments to shoot for...have a great rest of the day.... Nite nite...
13 Feb 18 by member: wannabhealthier
|
Nighty nighty Mike.. I'm right behind you...330a comes around sooner than we know...see you in the the a.m.
I will be the other one who is up in the wee morning hours making coffee lol
13 Feb 18 by member: maxie4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|