Valkyriek's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

118.4 kg Lost so far: 19.3 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

967 kcal

Fat: 40.21g | Prot: 53.98g | Carbs: 87.26g. Breakfast: Vals Tea, Margarine, Tip Top Raisin Toast. Lunch: M&M's Milk Chocolate, Chicken Skewers. Snacks/Other: YoGo Choc Rock. more...

4065 kcal

Exercise: Standing - 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Valkyriek's Journal, 14 Feb 18

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Valkyriek's Weight History