Weigh In record (no journal entry) for 14 February 2018
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87.6 kg
Lost so far: 14.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1381 kcal
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Fat: 45.08g | Prot: 114.08g | Carbs: 128.67g.
Breakfast: McDonald's Black Tea Green Peppermint (Standard), Tetley Tea with Semi-Skimmed Milk, Spinach, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk. Lunch: Forresters Salted Peanuts, Kettle Original Salted Chips, Hard-Boiled Egg, Portview Tuna Chunks in Springwater, Flora Buttery, Helga's Light Rye Bread, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small), Lettuce Salad with Assorted Vegetables. Dinner: Peters Original Vanilla Ice Cream, Elmsbury Mini Sausage Roll, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Spinach. Snacks/Other: Yianni Raspberry Greek Yoghurt with Honey Granola. more...
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3069 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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vickiinoz's Weight History
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