Weigh In record (no journal entry) for 15 February 2018
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87.3 kg
Lost so far: 15 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1582 kcal
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Fat: 48.55g | Prot: 135.80g | Carbs: 147.53g.
Breakfast: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Spinach, Tetley Tea with Semi-Skimmed Milk. Lunch: Ritz Original Crackers, Woolworths Party Sausage Rolls, Hydale Corned Beef Tinned, Heinz Lite Salad Cream, Lettuce Salad with Assorted Vegetables, Gloria Jeans Cappuccino Skim Milk (Small), Helga's Light Rye Bread, Flora Buttery, Kettle Original Salted Chips. Dinner: Yianni Raspberry Greek Yoghurt with Honey Granola, Woolworths Coleslaw, Chicken Breast Meat (Roasted, Cooked), Spinach, Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake. Snacks/Other: CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small). more...
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3052 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes. more...
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Losing 2.1 kg a Week
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vickiinoz's Weight History
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