western111's Journal, 16 Feb 18

it's been a long journey still getting used to the new changes n my life with my 2nd son . since Jan I've gained 3.5 kg . back on track this week and only 2.5 kg from my late December weight .

keep an eye out on my development . I'm back baby

94.3 kg Lost so far: 27 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

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1275 kcal

Fat: 20.83g | Prot: 42.53g | Carbs: 232.05g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Dinner: Spaghetti. more...

2518 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...