Weigh In record (no journal entry) for 16 February 2018
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87.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2162 kcal
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Fat: 56.14g | Prot: 83.09g | Carbs: 197.65g.
Breakfast: McDonald's Black Tea Green Peppermint (Standard), Martin and Pleasance Vital Protein Chocolate Shake, Spinach, Dairy Farmers Skim Milk. Lunch: Helga's Light Rye Bread, Masterfoods Tomato Sauce, Hydale Corned Beef Tinned, Flora Buttery, Woolworths Party Sausage Rolls. Dinner: Pizza Hut Cheesy Garlic Bread, Pizza Hut Cheesy Potato Bites (8), Domino's Pizza Chicken & Feta Deep Pan Pizza. Snacks/Other: Sparkling Wine, McDonald's Black Tea Green Peppermint (Standard). more...
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3052 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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vickiinoz's Weight History
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