Weigh In record (no journal entry) for 20 February 2018
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1328 kcal
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Fat: 48.80g | Prot: 100.70g | Carbs: 116.54g.
Breakfast: Isagenix IsaLean Shake - Natural Creamy Vanilla Kosher. Lunch: Quinoa (Cooked), Minced Turkey . Dinner: Brown Rice, Baked or Grilled Salmon. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...
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Losing 2.5 kg a Week
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julie alldridge's Weight History
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