Weigh In record (no journal entry) for 21 February 2018
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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905 kcal
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Fat: 40.14g | Prot: 71.70g | Carbs: 59.92g.
Lunch: Minced Turkey , Brown Rice. Dinner: Brown Rice, Baked or Grilled Salmon. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...
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steady weight
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julie alldridge's Weight History
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