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It’s been 1 month since I decided to make positive changes to my overall health. I don’t know what my BMI is at the moment but I’m sure it’d be very high like 45% (from the little experience/knowledge I got from a gym a couple of years back with BMI). I do have a lot of fat to get rid of. I’ve lost 8 kgs, I was 107 now I’m 99kgs and I’m feeling better. I am tall- 6ft and have been able to hide the weight gain - well at least not wear revealing clothes. I’m studying to be a chef, so that explains everything! Last year I put on so much weight and decided that I refuse to get any bigger -no more!!! I’m unfit, I don’t have that “up and go” energy, clothes too tight, I get out of breath and didn’t like what I saw in the mirror- so here I am, I’m usually a private person with no social media accounts but thought this is worth being involved in socially and wanted to share my journey. I didn’t share any photos of what I’ve was eating to lose the weight but now I am 😊 I’ll be weighing myself every 2 weeks
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99 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1104 kcal
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Fat: 46.53g | Prot: 45.44g | Carbs: 129.79g.
Breakfast: Almond Butter, Arnott's Vita-Weat 9 Grains. Lunch: Greenseas Tuna in Oil, Avocado, Tip Top Wholemeal Bread 9 Grain. Dinner: Oh So Natural Wholefoods Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Macro Cashews, Almonds , Tap Water, Turmeric (Ground) , Ginger , Fresh Lime Juice, Fresh Lemon Juice. Snacks/Other: Queen 100% Pure Canadian Maple Syrup, Jaggery, Coffee (Instant Powder) , Pure Harvest Oat Milk, Pear. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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