Weigh In record (no journal entry) for 25 February 2018
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118.1 kg
Lost so far: 19.6 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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892 kcal
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Fat: 45.33g | Prot: 20.71g | Carbs: 101.55g.
Breakfast: Watermelon. Lunch: Pepsi Pepsi Max, Coles BBQ Chicken with Skin, Coles 97% Fat Free Mayonnaise, Margarine, White Bread. Snacks/Other: Vals Tea, Smith's Crinkle Cut Original. more...
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4340 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Studying - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.2 kg a Week
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Valkyriek's Weight History
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