Weigh In record (no journal entry) for 01 March 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.70g | Prot: 46.30g | Carbs: 196.00g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Golden Crumpets with Wholemeal, Nuttelex Lite. Dinner: Nutella Hazelnut Spread with Cocoa, Wonder White Wholemeal Bread. Snacks/Other: Club Original Dark Chocolate, Club Original Dark Chocolate, Club Original Dark Chocolate, Arnott's Salada Wholemeal. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dianne micelotta's Weight History
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