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Flu at day 8
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 41.23g | Prot: 73.55g | Carbs: 220.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raw Muesli with Coconut. Lunch: Sliced Ham, Butter , Stone Mill Wholemeal Bread, Flat White Skim Milk (Regular). Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Freddo Frog, Sauvignon Blanc Wine , Whiskey (86 Proof) . more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Bruce walsh's Weight History
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