western111's Journal, 02 Mar 18

another decent week . my goals for March is hit the 80s so 2.4 kg to go . let the new month begin . happy hunting all

92.4 kg Lost so far: 28.9 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 44.21g | Prot: 52.43g | Carbs: 143.86g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Twisties Chicken Twisties. Dinner: Green String Beans, Baked or Grilled Salmon, Brown Rice. more...

2400 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...