Weigh In record (no journal entry) for 02 March 2018
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 67.50g | Prot: 73.46g | Carbs: 168.26g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Orange Marmalade, Nuttelex Lite, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Coles Spaghetti Bolognese. Snacks/Other: Club Original Dark Chocolate, Mainland On The Go Tasty Cheese and Crackers, Mainland On The Go Tasty Cheese and Crackers. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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