Weigh In record (no journal entry) for 05 March 2018
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116.2 kg
Lost so far: 21.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 68.71g | Prot: 38.55g | Carbs: 129.19g.
Breakfast: Vals Tea, Pears. Lunch: Barbecue Chicken, Coles 97% Fat Free Mayonnaise, Margarine, White Bread. Dinner: Coles BBQ Chicken with Skin, Vals Tea, Woolworths Select Tasty Cheese, Pasta Bake. Snacks/Other: Thins Light & Tangy Thin & Crispy Potato Chips, Smith's BBQ Chips. more...
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5057 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 10 hours, Vibrating Platform Machine - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Valkyriek's Weight History
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