Weigh In record (no journal entry) for 06 March 2018
|
74 kg
Lost so far: 18.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 58.46g | Prot: 68.07g | Carbs: 53.86g.
Lunch: Chicken Breast, Brown Rice. Dinner: Chicken Stir Fry. Snacks/Other: Macro Almonds, Coles Salted Cashews, Bega Tasty Cheese Slices, Cadbury Freddo Frog. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|