western111's Journal, 09 Mar 18

30kg + lost now (under 200lbs) . I’ll be in the high 80s next week . I’m getting excited again . Let’s do this

Happy hunting everybody

90.6 kg Lost so far: 30.7 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

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1223 kcal

Fat: 45.15g | Prot: 60.51g | Carbs: 146.34g.   Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Coles Wholemeal Roll, Bananas, Peanut Butter. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...

2394 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...