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Lost 3 kgs in 2 weeks 😀 I’m really happy with that. As long as it goes down that’s all I can ask for 🙏🏻 From here on, I’ll be weighing myself weekly.
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96 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.64g | Prot: 61.62g | Carbs: 159.32g.
Breakfast: Pure Harvest Soy Milk Unsweetened Malt Free, Australia's Own Organic Almond Milk Unsweetened , Kellogg's Sultana Bran. Lunch: Red Hot Chilli Peppers , Mushrooms , Cherry Tomatoes, Garlic , Rocket, Baby Spinach, Egg. Dinner: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Potato (Flesh and Skin) , Brown Rice. Snacks/Other: Brown Rice, Coffee (Instant Powder) , Cinnamon , Honey , Coles Unsweetened Coconut Milk, Lindt Excellence Smooth Blend 70% Cocoa. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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