Weigh In record (no journal entry) for 09 March 2018
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86.8 kg
Lost so far: 15.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.90g | Prot: 70.93g | Carbs: 157.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Spinach, McDonald's Black Tea Green Peppermint (Standard). Lunch: White Rice, Cashew Chicken. Snacks/Other: Onion Flavor Corn Chips, Pura Thickened Cream, Meringue, Cheesecake, CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small). more...
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3366 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Cooking - 40 minutes, Running (jogging) - 8/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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vickiinoz's Weight History
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