Weigh In record (no journal entry) for 16 June 2012
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.03g | Prot: 60.34g | Carbs: 169.38g.
Breakfast: Wholemeal Country Grain Bread Loaf, Extra Soft Butter, Vegemite. Lunch: Sliced Ham, Flat White Skim Milk (Regular), Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Brown Onion, Lamb Leg Mini Roast, Peas and Corn, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Whiskey (86 Proof) , Potato Chips (Salted) , Sauvignon Blanc Wine , Whiskey (86 Proof) , Freddo Frog. more...
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2255 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Bruce walsh's Weight History
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