r8474's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

78.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

892 kcal

Fat: 24.77g | Prot: 67.93g | Carbs: 90.45g. Breakfast: Protein Pancake, Coffee with Skim Milk. Lunch: Subway 6" Chicken Fillet. Snacks/Other: Combat Powder, zymil. more...

2718 kcal

Exercise: Housework - 2 hours, Studying - 4 hours, Boxing - 6 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 39 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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r8474's Journal, 12 Mar 18

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r8474's Weight History