Weigh In record (no journal entry) for 13 March 2018
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73.3 kg
Lost so far: 19.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.95g | Prot: 50.35g | Carbs: 54.11g.
Lunch: Sweet Potato , Baked or Grilled Salmon. Snacks/Other: Ryvita Multigrain, Cucumber (with Peel) , Subway Avocado, Bega Tasty Cheese Slices, Arnott's Vita-Weat. more...
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Losing 0.6 kg a Week
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julie alldridge's Weight History
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