julie alldridge's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

72.9 kg Lost so far: 19.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

776 kcal

Fat: 29.94g | Prot: 95.58g | Carbs: 28.95g. Lunch: Aldi Kaleslaw Salad Kit, Baked or Grilled Salmon. Dinner: Broccoli , Cooked Asparagus (from Fresh), Sweet Potato , Green String Beans, Woolworths Barramundi . Snacks/Other: Egg (Whole) , Ryvita Multigrain. more...

2350 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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julie alldridge's Journal, 14 Mar 18

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julie alldridge's Weight History