western111's Journal, 16 Mar 18

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Welcoming myself into the 80s now . Another solid week

89.3 kg Lost so far: 32 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1495 kcal

Fat: 42.88g | Prot: 67.42g | Carbs: 213.97g. Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Bananas, Kraft Light Smooth Peanut Butter, Wholemeal Bread. Dinner: Baked or Grilled Salmon, Green String Beans, Brown Rice. Snacks/Other: Fantastic Beef Noodle Cup. more...