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Weekly weigh in, very happy it’s gone down, if it went up, I was going to head butt my bathroom wall!! Haha 😆
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 57.93g | Prot: 55.77g | Carbs: 206.73g.
Breakfast: Bananas , Spirulina Seaweed (Dried) , Flaxseed Seeds , Cucumber (with Peel) , Pears , Zico Coconut Water, Kale . Lunch: Figs , Always Fresh Anchovy Stuffed Olives, Sun-Dried Tomatoes , Ricotta Cheese (Part Skim Milk) , Ryvita Multigrain. Dinner: Pizza Hut Cheese Lovers Deep Pan Pizza, Pizza Hut BBQ Meatlovers Deep Pan Pizza. Snacks/Other: Medjool Dates , Coffee (Instant Powder) , Australia's Own Organic Almond Milk Unsweetened , Green & Black's 85% Cocoa Dark Chocolate, Nectarines . more...
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2534 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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