Weigh In record (no journal entry) for 16 March 2018
|
85.4 kg
Lost so far: 16.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 55.86g | Prot: 87.28g | Carbs: 160.11g.
Breakfast: McDonald's Black Tea Green Peppermint (Standard), Martin and Pleasance Vital Protein Chocolate Shake, Spinach, Dairy Farmers Skim Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Sanitarium Marmite, Lurpak Spreadable Slightly Salted, Helga's Light Rye Bread. Dinner: Borg's Spinach & Ricotta Triangles, Coles Honey Soy Chicken Wings, Homemade Pizza. Snacks/Other: Sparkling Wine, McDonald's Black Tea Green Peppermint (Standard), Blackstone Vegetable Straws. more...
|
|
3451 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, Hanging Laundry - 20 minutes, Vacuuming - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour, Showering - 15 minutes, Driving - 40 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickiinoz's Weight History
|